Always YogaDec 9, 20232 minYoga SeriesYoga for LipoedemaYoga to support others living with lipoedema. These classes centre around encouraging lymphatic drainage, relaxation and self-acceptance.
Always YogaJul 20, 20232 minYoga Speak ExplainedYoga Speak Explained: "micro-bend your knees"A deep dive into the cue "micro-bend your knee", in case you've ever wondered what it means, why your teacher says it, and how to do it!
Always YogaJul 13, 20231 minSanskrit ExplainedSanskrit Explained: UjjayiDelving a little deeper on ujjayi pranayama, a breath technique you may often be guided to use in a vinyasa class.