The Art of Modifying your Practice (and a sneaky free class!)
It is your right to feel good in your body, and it is your right to do that in a way that feels safe.
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Always Yoga
May 12, 20232 min read
The Practice of Slowing Down (and a free class for you...!)
Does the action of slowing down feel like a big hug to you? Or does it make you want to run?
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Always Yoga
Apr 8, 20232 min read
A free class for you, and why we love restorative yoga 💙
Time and time again, both of us have learned the benefits of finding balance between doing and being, and reframing rest as something useful
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