Delving a little deeper on ujjayi pranayama, a breath technique you may often be guided to use in a vinyasa class.

What is mantra, and how can you harness it's power in your yoga practice?

Drishti refers to using the gaze, or gazing at a particular point in a posture, breath practice or meditation. ​​​​​​​​​

Many people are introduced to yoga through asana, but did you know that it is only part of the whole practice of yoga?

Pranayama is the practice of harnessing the breath to free up the flow of prana (life force) in your body.