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Always Yoga
Feb 17, 20231 min read
Yoga Speak Explained: "walk out the dog" or "walk the dog"
In Downward Facing Dog (adho mukha svanasana), we can all feel a little stiff in the back of the legs when we first arrive into the pose.
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Always Yoga
Feb 7, 20231 min read
Sanskrit Explained: Pranayama
Pranayama is the practice of harnessing the breath to free up the flow of prana (life force) in your body.
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Always Yoga
Jan 27, 20231 min read
Yoga Speak Explained: "shine your heart forward" or "lead with your heart"
You might hear this cue in postures that involve a degree of backbending. Here's what it means.
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