Always YogaFeb 17, 20231 minYoga Speak ExplainedYoga Speak Explained: "walk out the dog" or "walk the dog"In Downward Facing Dog (adho mukha svanasana), we can all feel a little stiff in the back of the legs when we first arrive into the pose.
Always YogaFeb 7, 20231 minSanskrit ExplainedSanskrit Explained: PranayamaPranayama is the practice of harnessing the breath to free up the flow of prana (life force) in your body.
Always YogaJan 27, 20231 minYoga Speak ExplainedYoga Speak Explained: "shine your heart forward" or "lead with your heart"You might hear this cue in postures that involve a degree of backbending. Here's what it means.