Always YogaJul 13, 20231 minSanskrit ExplainedSanskrit Explained: UjjayiDelving a little deeper on ujjayi pranayama, a breath technique you may often be guided to use in a vinyasa class.
Always YogaJun 1, 20231 minSanskrit ExplainedSanskrit Explained: MantraWhat is mantra, and how can you harness it's power in your yoga practice?
Always YogaMay 4, 20231 minSanskrit ExplainedSanskrit Explained: DrishtiDrishti refers to using the gaze, or gazing at a particular point in a posture, breath practice or meditation.
Always YogaApr 14, 20231 minSanskrit ExplainedSanskrit Explained: AsanaMany people are introduced to yoga through asana, but did you know that it is only part of the whole practice of yoga?
Always YogaFeb 7, 20231 minSanskrit ExplainedSanskrit Explained: PranayamaPranayama is the practice of harnessing the breath to free up the flow of prana (life force) in your body.