Sanskrit Explained: Ujjayi
Delving a little deeper on ujjayi pranayama, a breath technique you may often be guided to use in a vinyasa class.
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Always Yoga
Jun 1, 20231 min read
Sanskrit Explained: Mantra
What is mantra, and how can you harness it's power in your yoga practice?
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Always Yoga
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Sanskrit Explained: Drishti
Drishti refers to using the gaze, or gazing at a particular point in a posture, breath practice or meditation.
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Sanskrit Explained: Asana
Many people are introduced to yoga through asana, but did you know that it is only part of the whole practice of yoga?
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Always Yoga
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Sanskrit Explained: Pranayama
Pranayama is the practice of harnessing the breath to free up the flow of prana (life force) in your body.
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