ujjāyī [ ooj-uuh-yee ] = victorious breath
ujja = to be victorious
ujjayi = the one who is victorious
Ujjayi is style of pranayama, or breath, used in yoga practice. It can be a stand-alone practice, but is often used alongsideasana or movement practice.
How to practice ujjayi:
To practice ujjayi breath, imagine you are trying to fog up a mirror, but keep your mouth closed.
Gently constrict the muscles at the back of your throat, whilst taking deliberate and diaphragmatic breaths through the nose. This will create an oceanic, whispering sound as you breathe.
This slight constriction of the glottis helps to lengthen each inhale and exhale. Ideally, ujjayi breath feels smooth and gentle, not uncomfortable.
When to utilise ujjayi:
Throughout practice: ujjayi can be used to pace your practice, to regulate your breath and focus your mind when practicing asana.
Pranayama: as a stand alone pranayama practice to quieten your mind, soothe your nerves and promote a sense of presence.
“As breath stills our mind, our energies are free to unhook from the senses and bend inward.” - B.K.S. Iyengar
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