Yoga for Lipoedema

with Emilie Fincher

When remedial massage therapist and yoga instructor Emilie was diagnosed with lipoedema, she got to work using her knowledge to find ways to combat her symptoms using massage and movement. 

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Join Emilie for a range of classes including restorative yoga, breath work, self massage, chair yoga, slow flow and vinyasa yoga, all designed to encourage lymphatic flow.

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With a spectrum of classes to suit most levels, Emilie hopes to bring some fun and accountability to managing chronic illness. 

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What you get:

• 8 classes in total, ranging in length from 10-45 minutes.

• This includes 1 x vinyasa, 2 x slow flow, 2 x restorative, 1 x pranayama (breath work), 1 x meditation, 1 x guided savasana.

• 3 x classes that are chair based (or can be done in a chair).

• 1 x class that can be done in the water or in compression gear (new addition!)

• Guidance from an experienced yoga instructor who lives with lipoedema and other chronic illnesses.

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Cost:

$19 (AUD) for lifetime access.

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Disclaimer:

These classes are not medical treatment, nor are they a substitute for medical treatment. It is advised that any participants are cleared by their primary medical carer before partaking in any online exercise classes, including Yoga for Lipoedema with Emilie Fincher.  Yoga For Lipedema. 

Note: All members of Always Yoga online studio have access to these classes as part of their membership.